Monday, August 22, 2011

Crossfit Day 30

August 19, Friday
Workout –My abs feel pretty good today. It’s sore in a good way. I’m glad I was able to work on them from time to time.

WOD – 6 x 500m row w/ 2 minute rest (90% Max Effort). My Results: 1) 2:27, 2) 2:29, 3) 2:29, 4) 2:31, 5) 2:34, 6) 2:28 minutes.

We did 5x5 Shoulder Press before the WOD. I tried 42lb & I was unable to get it overhead, so I went down to do 32lb. I want to work my way up to 42lb eventually. They’re so difficult for me.

I rowed a total of 3000m today, which is almost 2 miles. I am a horrible rower. I have bad form & I’m not utilizing the 3 steps of rowing. I fatigued quickly after the first 200m. I need to practice better form & try to get my body adjusted to the rowing motion so I can get better at it. My forearms & thighs were sore right after the WOD.

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