Monday, January 9, 2012

Crossfit Day 96

December 14, Wednesday
Workout – My upper body & legs are a bit sore from yesterday’s WOD, but I still feel pretty good. We have a Hero WOD, so it means it will be super difficult. I am not looking forward to it, but I’m pumped at the same time. Go figure.

WOD –”Wood” 5 Rounds (1 minute rest between rounds) Run 400m, 10 Burpee Box Jumps (20”), 10 Sumo Deadlift High Pull (42), 10 Thrusters (42) For Time. My Results: 31:45 minutes.

I wanted to do a higher weight for SDHP but we used the same weight for the Thrusters & my arms couldn’t handle any higher. We finished w/ 3x20 GHD Hip Extensions.

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