Monday, January 16, 2012

Crossfit Day 104

January 12, Thursday
Workout – I didn’t feel like going today either. I feel a bit unmotivated when there isn’t a set WOD to do. I don’t feel like working on anything. Am I in a funk?

WOD – Nicole Bday 12 minute AMRAP 12 Ring Dips, 29 Jumping Lunges. My Results: 6 sets + 8 Ring Dips.

My arms were getting pretty tired from the Ring Dips. And the 29 jumping lunges were brutal, but I think I did pretty decently. It took about 2 minutes per rounds, so it wasn’t too bad.

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