January 4, Wednesday
Workout – I am so sore today from yesterday’s WOD. This is what happens when you’re away for 2 weeks. I feel good that I’m back at CF, but walking down the stairs is a killer on my quads. My abs are sore too.
WOD – “Cindy ” 20 min AMRAP 5 Pull Ups (red), 10 Push Ups (knee), 15 Air Squats. My Results: 13 sets + 3 pull ups.
Today is my 100th day at Crossfit! WhooHoo! It took me 6 months to get here, but it feels great that I’ve kept up w/ this for so long. Today was definitely a rough WOD. Luckily the pull ups were only in increments of 5. The push ups got really rough even though I did them on my knees. The air squats are pretty easy for me, so I flew by those. By the end of it all, I just couldn’t feel my arms anymore. They were rough. We finished w/ 1 min of Hollow Hold. I hate them w/ a passion.
Showing posts with label air squat. Show all posts
Showing posts with label air squat. Show all posts
Monday, January 9, 2012
Monday, December 5, 2011
Crossfit Day 91
December 1, Thursday
Workout – Not sure what I’ll be doing today. Maybe practice some Back Squats & Double Unders. Or do a missed WOD, but I don’t feel like doing anything too strenuous.
WOD – 100 Singles, 60 Jumping Lunges, 45 Ring Rows, 30 Abmat Sit-ups, 15 Box Push Ups, 30 Burpees, 45 Push-Ups (knee), 60 Air Squats, 100 Singles for Time. My Results: 16:57 minutes.
There was a WOD that someone had done on the white board, so I decided to do it w/ Mo. My arms were still sore from doing “Bradshaw” on Wednesday, so we opted to remove the pull-up element & sub in sit-ups. The single jump rope is super easy for me. The Jumping lunges eventually takes a toll on you. The Ring Rows was gruesome. I had to rest after every 2 or so. The sit ups went find, but the box push ups were slow for me since my arms were already shot. Like usual, I dread the burpees & the push-ups. The air squats were okay but halfway through my legs were really feeling it. At least we ended w/ the singles because I breezed through those as well. I did them in about 30 seconds. I tried to practice some back squats afterwards, but my shoulders were super sore (from pull ups) that I wasn’t able to do them anymore. I practiced hand stands w/ Mo as well & I was finally able to get up & stay up for about 30 seconds on my own! I had to keep my hands further away from the wall to get more leverage to stay up. Yippee!
Workout – Not sure what I’ll be doing today. Maybe practice some Back Squats & Double Unders. Or do a missed WOD, but I don’t feel like doing anything too strenuous.
WOD – 100 Singles, 60 Jumping Lunges, 45 Ring Rows, 30 Abmat Sit-ups, 15 Box Push Ups, 30 Burpees, 45 Push-Ups (knee), 60 Air Squats, 100 Singles for Time. My Results: 16:57 minutes.
There was a WOD that someone had done on the white board, so I decided to do it w/ Mo. My arms were still sore from doing “Bradshaw” on Wednesday, so we opted to remove the pull-up element & sub in sit-ups. The single jump rope is super easy for me. The Jumping lunges eventually takes a toll on you. The Ring Rows was gruesome. I had to rest after every 2 or so. The sit ups went find, but the box push ups were slow for me since my arms were already shot. Like usual, I dread the burpees & the push-ups. The air squats were okay but halfway through my legs were really feeling it. At least we ended w/ the singles because I breezed through those as well. I did them in about 30 seconds. I tried to practice some back squats afterwards, but my shoulders were super sore (from pull ups) that I wasn’t able to do them anymore. I practiced hand stands w/ Mo as well & I was finally able to get up & stay up for about 30 seconds on my own! I had to keep my hands further away from the wall to get more leverage to stay up. Yippee!
Wednesday, November 30, 2011
Crossfit Day 88
November 28, Monday
Workout – I emailed the owner to have a birthday WOD for me on Monday & gave him a list of items. Since they call me C-squared (C^2) at CF, I decided everything would be squared. Most people were confused about the number of repetitions for the WOD & didn’t quite get it, but I thought it was fitting & appropriate for me. I wanted exercises that I can do pretty decently, but the owner changed some. I didn’t have a Rope Climb in it initially since most people couldn’t do it, but he added it in. I was a bit nervous going into CF today because it’s been 5 days since I’ve gone in w/ the Thanksgiving holiday & so many days off. I thought I would be unmotivated & fat from all the foods I’ve been eating especially since the Nutrition Challenge is now over.
WOD –C^2 Bday WOD 100 Air Squats, 81 Abmat Sit-ups, 64 Push-Ups (knee), 49 Double Unders, 36 Box Jumps (20”), 25 KB Swings (35#), 16 Toes to Bar, 9 Burpees, 400m Row, 1 Rope Climb. My Results: 23:57 minutes.
When I walked into CF today, JR. complained to me that this was the 1st time he’s felt like he wanted to puke during the WOD. Haha I’m glad it was a challenging WOD. Most people looked miserable doing it, but I was ready for it. We practiced Hand Power Cleans first for 10 minutes. To be honest, I really don’t think I like them much. Then we started my Bday WOD. The Air Squats & Sit-Ups did get tiresome since there are so many reps of them. The worst for me was the Push-ups since my upper body strength is still very weak. The Double Unders weren’t too bad. The Box Jumps could have gone better because my legs were pretty shot from the air squats, but still not too bad. The Rx for KB Swings was 53lb for girls, but it was too much for me to handle. I couldn’t find a 44lb, so I went w/ 35lbs. The Toes to Bars, Burpees & Row were okay. I wasn’t sprinting through the Row so it was all good. Finally, it was the Rope Climb. I was tired, but felt I could do it & I got up to the top & climbed back down. I didn’t think it was that bad of a WOD, & it was challenging. All in all, it was good. I enjoyed it & felt awesome afterwards. I had nothing to be nervous about earlier. :)
Workout – I emailed the owner to have a birthday WOD for me on Monday & gave him a list of items. Since they call me C-squared (C^2) at CF, I decided everything would be squared. Most people were confused about the number of repetitions for the WOD & didn’t quite get it, but I thought it was fitting & appropriate for me. I wanted exercises that I can do pretty decently, but the owner changed some. I didn’t have a Rope Climb in it initially since most people couldn’t do it, but he added it in. I was a bit nervous going into CF today because it’s been 5 days since I’ve gone in w/ the Thanksgiving holiday & so many days off. I thought I would be unmotivated & fat from all the foods I’ve been eating especially since the Nutrition Challenge is now over.
WOD –C^2 Bday WOD 100 Air Squats, 81 Abmat Sit-ups, 64 Push-Ups (knee), 49 Double Unders, 36 Box Jumps (20”), 25 KB Swings (35#), 16 Toes to Bar, 9 Burpees, 400m Row, 1 Rope Climb. My Results: 23:57 minutes.
When I walked into CF today, JR. complained to me that this was the 1st time he’s felt like he wanted to puke during the WOD. Haha I’m glad it was a challenging WOD. Most people looked miserable doing it, but I was ready for it. We practiced Hand Power Cleans first for 10 minutes. To be honest, I really don’t think I like them much. Then we started my Bday WOD. The Air Squats & Sit-Ups did get tiresome since there are so many reps of them. The worst for me was the Push-ups since my upper body strength is still very weak. The Double Unders weren’t too bad. The Box Jumps could have gone better because my legs were pretty shot from the air squats, but still not too bad. The Rx for KB Swings was 53lb for girls, but it was too much for me to handle. I couldn’t find a 44lb, so I went w/ 35lbs. The Toes to Bars, Burpees & Row were okay. I wasn’t sprinting through the Row so it was all good. Finally, it was the Rope Climb. I was tired, but felt I could do it & I got up to the top & climbed back down. I didn’t think it was that bad of a WOD, & it was challenging. All in all, it was good. I enjoyed it & felt awesome afterwards. I had nothing to be nervous about earlier. :)
Wednesday, October 26, 2011
Crossfit Day 72, Nutrition Challenge Day 16
October 25, Tuesday
Workout – I’m looking forward to tonight’s WOD because it looks like it’ll be hard & I feel like I’ve been lazy the past 3 days, so I need to push myself hard. I cooked a lot on Sunday so I’ve been pretty good w/ the Nutrition Challenge & I do not feel like I’m starving. The weekends are still the hardest part because I can’t control what others put in the foods, especially in a restaurant, but I’m trying to pick the best options for me.
WOD – 1200m Run, 120 Double Unders, 900m Run, 90 Air Squats, 600m Run, 60 KB Swings (35lb), 300m Run, 30 Ring Dips (blue) for Time. My Results: 29:40 minutes.
There were a bunch of guys & 4 girls doing this WOD. For the run, I was actually 2nd to last for awhile, but then I ran ahead of Danielle when she got tired & I was getting my rhythm going. I was able to do the double unders fairly quickly, which surprised me. I am definitely getting better at them. 2 of the guys were way ahead of so they started their 600m run when I was going for my 900m run. I was ahead of them & I heard them behind me, but I made sure they never passed me. I kept a really good pace & I was able to finish w/o being completely winded. The air squats were exhausting. I kept going on my toes instead of staying on my heel, but I tried to correct myself. After about 40, they got really difficult. I continued slowly & didn’t stop. Once done, I did the 600m run. My legs were feeling funny after the air squats, but I got my legs back after 100m. The kb swings are always tiring, but I got though them okay. After about 30, I started only doing sets of 3-4. Another run, then it was off to the ring dips. I still use the band to assist me, so they weren’t too bad. I don’t think I’m ready to downgrade the band just yet because the ring dips put a lot of strain on my shoulders that I don’t want. I can’t afford to injure my shoulder any more than it already is. I finished ahead of at least 2 of the guys & all of the girls, so that was pretty satisfying. We had to do 50 Toes to Bars for Time afterwards. I was able to do 10 in 3:30 minutes, which means it would have taken me over 15 min to finish. I didn’t even attempt to finish. I practiced a few kipping pull ups instead. I can still only do one & need to rest, but I’m still happy I’m able to do them.
Workout – I’m looking forward to tonight’s WOD because it looks like it’ll be hard & I feel like I’ve been lazy the past 3 days, so I need to push myself hard. I cooked a lot on Sunday so I’ve been pretty good w/ the Nutrition Challenge & I do not feel like I’m starving. The weekends are still the hardest part because I can’t control what others put in the foods, especially in a restaurant, but I’m trying to pick the best options for me.
WOD – 1200m Run, 120 Double Unders, 900m Run, 90 Air Squats, 600m Run, 60 KB Swings (35lb), 300m Run, 30 Ring Dips (blue) for Time. My Results: 29:40 minutes.
There were a bunch of guys & 4 girls doing this WOD. For the run, I was actually 2nd to last for awhile, but then I ran ahead of Danielle when she got tired & I was getting my rhythm going. I was able to do the double unders fairly quickly, which surprised me. I am definitely getting better at them. 2 of the guys were way ahead of so they started their 600m run when I was going for my 900m run. I was ahead of them & I heard them behind me, but I made sure they never passed me. I kept a really good pace & I was able to finish w/o being completely winded. The air squats were exhausting. I kept going on my toes instead of staying on my heel, but I tried to correct myself. After about 40, they got really difficult. I continued slowly & didn’t stop. Once done, I did the 600m run. My legs were feeling funny after the air squats, but I got my legs back after 100m. The kb swings are always tiring, but I got though them okay. After about 30, I started only doing sets of 3-4. Another run, then it was off to the ring dips. I still use the band to assist me, so they weren’t too bad. I don’t think I’m ready to downgrade the band just yet because the ring dips put a lot of strain on my shoulders that I don’t want. I can’t afford to injure my shoulder any more than it already is. I finished ahead of at least 2 of the guys & all of the girls, so that was pretty satisfying. We had to do 50 Toes to Bars for Time afterwards. I was able to do 10 in 3:30 minutes, which means it would have taken me over 15 min to finish. I didn’t even attempt to finish. I practiced a few kipping pull ups instead. I can still only do one & need to rest, but I’m still happy I’m able to do them.
Monday, October 24, 2011
Crossfit Day 71, Nutrition Challenge Day 12
October 21, Friday
Workout – I’m feeling okay w/ the foods thus far. I like it that I’m making my food & trying out new recipes. It’s actually fun & I love experimenting & finding something that actually tastes good. It’s Friday & I’m looking forward to practicing my front squats. That’s on my list of goals for the end of the year so any practice is helpful.
WOD – Tabata – Row – Ring Dip – Air Squat (20 sec reps, 10 sec rest for 4 minutes for each exercise) My Results: 7 Row + 3 Ring Dip + 14 Air Squats = 24 reps. (Only counted the lowest reps for each exercise).
Front Squat – 5-5-3-3-2-2 Start @ 80% of 1RM & attempt to increase each set. I did 43-54-64-74-84-94lb. I’m happy w/ the Front Squats. I think I am getting stronger, so I’m hoping to do about 105 next time & maybe 115 soon to meet my goal. This is so exciting! My personal best is 96, which I didn’t do this time. We started the WOD w/ one group starting w/ the Row, which I was in the 2nd group starting w/ the Ring Dips. I was doing about 10-12 at the beginning, but then my arms started to get really tired & I ended up doing 7 as my lowest rep, which was still decent. Then off to row. The highest I got was 4 calories, but I ended up w/ 3 as my lowest. Then off to do the Air Squats. My legs were tired from the Row, so my first 2 sets were really low coming in at 15 & 14. The rest of the 4 minute Tabata, I was doing 16 or more. At the 7th set, I was able to do 20 in 20 seconds. I don’t know why I torture myself because only the lowest one counted, but I still pushed myself even until the end. I was still happy w/ my performance though. We finished w/ 2 min Front Plank & 1 min Side Plank (on each side). I was able to hold each one for the full time. I actually like planks because I can do them well. If only my abdominals will show. *sigh*
Workout – I’m feeling okay w/ the foods thus far. I like it that I’m making my food & trying out new recipes. It’s actually fun & I love experimenting & finding something that actually tastes good. It’s Friday & I’m looking forward to practicing my front squats. That’s on my list of goals for the end of the year so any practice is helpful.
WOD – Tabata – Row – Ring Dip – Air Squat (20 sec reps, 10 sec rest for 4 minutes for each exercise) My Results: 7 Row + 3 Ring Dip + 14 Air Squats = 24 reps. (Only counted the lowest reps for each exercise).
Front Squat – 5-5-3-3-2-2 Start @ 80% of 1RM & attempt to increase each set. I did 43-54-64-74-84-94lb. I’m happy w/ the Front Squats. I think I am getting stronger, so I’m hoping to do about 105 next time & maybe 115 soon to meet my goal. This is so exciting! My personal best is 96, which I didn’t do this time. We started the WOD w/ one group starting w/ the Row, which I was in the 2nd group starting w/ the Ring Dips. I was doing about 10-12 at the beginning, but then my arms started to get really tired & I ended up doing 7 as my lowest rep, which was still decent. Then off to row. The highest I got was 4 calories, but I ended up w/ 3 as my lowest. Then off to do the Air Squats. My legs were tired from the Row, so my first 2 sets were really low coming in at 15 & 14. The rest of the 4 minute Tabata, I was doing 16 or more. At the 7th set, I was able to do 20 in 20 seconds. I don’t know why I torture myself because only the lowest one counted, but I still pushed myself even until the end. I was still happy w/ my performance though. We finished w/ 2 min Front Plank & 1 min Side Plank (on each side). I was able to hold each one for the full time. I actually like planks because I can do them well. If only my abdominals will show. *sigh*
Tuesday, October 11, 2011
Crossfit Day 62, Nutrition Challenge Day 1
October 10, Monday
Workout – Today is Day 1 of the Nutrition Challenge. We are not to eat any grains, rice, pasta, quinoa, oats, peanuts, corn, wheat & the like. I’m feeling a big of a headache right now. I’ve eaten no meat today. I’ve only eaten veggies, fruits & nuts. I feel full but I think that’s because of that time of the month, which keeps me from not realizing when I’m hungry. I think the headache is a good indicator that I might still be hungry. I feel tired too so it might be due to my period along w/ being hungry. I won’t be able to tell for at least another 2 days because of my period. Oh this stinks.
WOD – Rich’s BDay WOD – Complete the following 20 intervals of 46 seconds of work followed by 14 seconds of rest -
Air Squats
Hand Stand Push Box Push Ups
Air Squats
Pull Ups (red/purple)
Air Squats
Hand Release Push ups
Air Squats
Abmat Sit Ups
Air Squats
Box Jumps (20")
Double Unders
Hand Stand Push Ups Box Push Ups
Double Unders
Pull Ups (red/purple)
Double Unders
Hand Release Push ups
Double Unders
Abmat Sit Ups
Double Unders
Box Jumps (20")
My Results: 460 Repetitions.
Oh what a WOD it was today. I didn’t think it would be too bad, but boy was I wrong. The air squats went pretty well. I did at least 30+ every time. When I finally got to the box jumps, I let out a grunt & Ron (the trainer) laughed because after doing over 150 Air Squats, I had found my legs my legs didn’t want to cooperate on the box jumps! Then it was onto the Double unders. I only did 10 reps for the first set because I had my sneakers on. Once I took them off, I was able to get at ~30 reps. And I’m much better at it now. I think I was able to do 20 consecutively, although it does tire me out. The 2nd half was definitely more difficult & I was getting really tired. By the time I was done, I just crumbled to the floor & laid there to catch my breath.
Workout – Today is Day 1 of the Nutrition Challenge. We are not to eat any grains, rice, pasta, quinoa, oats, peanuts, corn, wheat & the like. I’m feeling a big of a headache right now. I’ve eaten no meat today. I’ve only eaten veggies, fruits & nuts. I feel full but I think that’s because of that time of the month, which keeps me from not realizing when I’m hungry. I think the headache is a good indicator that I might still be hungry. I feel tired too so it might be due to my period along w/ being hungry. I won’t be able to tell for at least another 2 days because of my period. Oh this stinks.
WOD – Rich’s BDay WOD – Complete the following 20 intervals of 46 seconds of work followed by 14 seconds of rest -
Air Squats
Air Squats
Pull Ups (red/purple)
Air Squats
Hand Release Push ups
Air Squats
Abmat Sit Ups
Air Squats
Box Jumps (20")
Double Unders
Double Unders
Pull Ups (red/purple)
Double Unders
Hand Release Push ups
Double Unders
Abmat Sit Ups
Double Unders
Box Jumps (20")
My Results: 460 Repetitions.
Oh what a WOD it was today. I didn’t think it would be too bad, but boy was I wrong. The air squats went pretty well. I did at least 30+ every time. When I finally got to the box jumps, I let out a grunt & Ron (the trainer) laughed because after doing over 150 Air Squats, I had found my legs my legs didn’t want to cooperate on the box jumps! Then it was onto the Double unders. I only did 10 reps for the first set because I had my sneakers on. Once I took them off, I was able to get at ~30 reps. And I’m much better at it now. I think I was able to do 20 consecutively, although it does tire me out. The 2nd half was definitely more difficult & I was getting really tired. By the time I was done, I just crumbled to the floor & laid there to catch my breath.
Saturday, October 1, 2011
Crossfit Day 55
September 28, Wednesday
Workout – Again, butterflies in my stomach just thinking about today’s WOD. I’m wondering if all this nervous energy is good for my system. I can’t imagine it is beneficial to my body.
WOD – "Angie" 100 pull-ups (red/purple), 100 push-ups, 100 sit-ups, 100 air squats for Time. Results: 32:30 minutes.
Oh my goodness, the 100 pull-ups were a killer. It took me over 16 minutes to finish them. After the 1st 47, I had to rest after every 1 pull-up. It was so difficult & I had to use bands. D, Mich & Mo did unassisted ones. Mich modified the WOD so she did 4 rounds of 25 though. Mo tore her skin on her hands after 50 pull-ups, so she did 2 rounds of 50. D did them straight, so that’s mad diesel. I tried real push ups, but my arms were shaking a lot after 8, so I switched to knee push ups. The sit ups were probably the easiest for me although it still took awhile to do 100. I was able to do 40 air squats w/o resting, & the next 60 were slower, but I did them in a decent speed. I couldn’t feel my upper body after the WOD. The joys of CF!
Workout – Again, butterflies in my stomach just thinking about today’s WOD. I’m wondering if all this nervous energy is good for my system. I can’t imagine it is beneficial to my body.
WOD – "Angie" 100 pull-ups (red/purple), 100 push-ups, 100 sit-ups, 100 air squats for Time. Results: 32:30 minutes.
Oh my goodness, the 100 pull-ups were a killer. It took me over 16 minutes to finish them. After the 1st 47, I had to rest after every 1 pull-up. It was so difficult & I had to use bands. D, Mich & Mo did unassisted ones. Mich modified the WOD so she did 4 rounds of 25 though. Mo tore her skin on her hands after 50 pull-ups, so she did 2 rounds of 50. D did them straight, so that’s mad diesel. I tried real push ups, but my arms were shaking a lot after 8, so I switched to knee push ups. The sit ups were probably the easiest for me although it still took awhile to do 100. I was able to do 40 air squats w/o resting, & the next 60 were slower, but I did them in a decent speed. I couldn’t feel my upper body after the WOD. The joys of CF!
Thursday, September 22, 2011
Crossfit Day 50
September 21, Wednesday
Workout – I still get super nervous before a WOD. And the longer the trainers take to get us started, the more nervous I get. Grrrr…I hate being so nervous, but I think that’s the beauty of CF. If you don’t get nervous, that means you’re not really challenging yourself anymore. My body has been sore this entire week, especially after the kb swings & box jumps. My right arm is still bruised up from the double unders. At least all the HIIT (high intensity interval training) is really working muscles that I wouldn’t normally use & that is why I’m always sore. It’s a good sore. I like it.
WOD – “Nasty Girls” 3 Rounds 50 Air Squats, 21 Pull Ups, 21 Ring Dips, 10 Hang Power Clean (42) for Time. My Results: 17:15 minutes.
The air squats were pretty easy. I get into a low squat & I just bounce up. The pull ups started out ok. I alternated w/ the ring dips half way to rest my arms a little. It worked pretty well until the last round. The pull ups are always difficult for me. I always have a feeling I’m not doing the hang power cleans properly, so I’m trying to be more aware of my form. I stayed w/ 42lb because I think any higher & I’ll definitely lose my form. Afterwards, we did 4 minutes plank. I was determined to stay upright as long as possible w/o rest. I did 3 minutes straight until my abs gave way. I rested 15 seconds, & then was up for the last minute. I’m proud I did 3 minutes straight! Others were impressed too, so it was awesome. I’ll aim for the total 4 minutes next time.
Workout – I still get super nervous before a WOD. And the longer the trainers take to get us started, the more nervous I get. Grrrr…I hate being so nervous, but I think that’s the beauty of CF. If you don’t get nervous, that means you’re not really challenging yourself anymore. My body has been sore this entire week, especially after the kb swings & box jumps. My right arm is still bruised up from the double unders. At least all the HIIT (high intensity interval training) is really working muscles that I wouldn’t normally use & that is why I’m always sore. It’s a good sore. I like it.
WOD – “Nasty Girls” 3 Rounds 50 Air Squats, 21 Pull Ups, 21 Ring Dips, 10 Hang Power Clean (42) for Time. My Results: 17:15 minutes.
The air squats were pretty easy. I get into a low squat & I just bounce up. The pull ups started out ok. I alternated w/ the ring dips half way to rest my arms a little. It worked pretty well until the last round. The pull ups are always difficult for me. I always have a feeling I’m not doing the hang power cleans properly, so I’m trying to be more aware of my form. I stayed w/ 42lb because I think any higher & I’ll definitely lose my form. Afterwards, we did 4 minutes plank. I was determined to stay upright as long as possible w/o rest. I did 3 minutes straight until my abs gave way. I rested 15 seconds, & then was up for the last minute. I’m proud I did 3 minutes straight! Others were impressed too, so it was awesome. I’ll aim for the total 4 minutes next time.
Tuesday, August 16, 2011
Crossfit day 26.5 - At Home WOD
August 15, Monday
Workout – I didn’t go into CF today due to hitting a bad pot hole last night while driving back in the pouring rain, so I had to turn around to WFH today. I found a list of At Home WODs I can do if I can't make it to the gym or if I am on vacation. They require no equipment which is great, so I can basically do it anywhere at anytime.
Home WOD – 10 Rounds 10 Push-Ups, 10 Sit-Ups, 10 Air Squats for Time. My Results: 11:24 minutes.
My results are not accurate since I did 4 rounds, & then had to eat dinner & digest before I finished the last 6 rounds. But I was still sweaty & worked hard for the WOD. I am glad I’m able to at least do something when I can’t go into the gym otherwise I’d feel like a lazy lard @ss.
Workout – I didn’t go into CF today due to hitting a bad pot hole last night while driving back in the pouring rain, so I had to turn around to WFH today. I found a list of At Home WODs I can do if I can't make it to the gym or if I am on vacation. They require no equipment which is great, so I can basically do it anywhere at anytime.
Home WOD – 10 Rounds 10 Push-Ups, 10 Sit-Ups, 10 Air Squats for Time. My Results: 11:24 minutes.
My results are not accurate since I did 4 rounds, & then had to eat dinner & digest before I finished the last 6 rounds. But I was still sweaty & worked hard for the WOD. I am glad I’m able to at least do something when I can’t go into the gym otherwise I’d feel like a lazy lard @ss.
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