Workout – Today is Day 1 of the Nutrition Challenge. We are not to eat any grains, rice, pasta, quinoa, oats, peanuts, corn, wheat & the like. I’m feeling a big of a headache right now. I’ve eaten no meat today. I’ve only eaten veggies, fruits & nuts. I feel full but I think that’s because of that time of the month, which keeps me from not realizing when I’m hungry. I think the headache is a good indicator that I might still be hungry. I feel tired too so it might be due to my period along w/ being hungry. I won’t be able to tell for at least another 2 days because of my period. Oh this stinks.
WOD – Rich’s BDay WOD – Complete the following 20 intervals of 46 seconds of work followed by 14 seconds of rest -
Air Squats
Air Squats
Pull Ups (red/purple)
Air Squats
Hand Release Push ups
Air Squats
Abmat Sit Ups
Air Squats
Box Jumps (20")
Double Unders
Double Unders
Pull Ups (red/purple)
Double Unders
Hand Release Push ups
Double Unders
Abmat Sit Ups
Double Unders
Box Jumps (20")
My Results: 460 Repetitions.
Oh what a WOD it was today. I didn’t think it would be too bad, but boy was I wrong. The air squats went pretty well. I did at least 30+ every time. When I finally got to the box jumps, I let out a grunt & Ron (the trainer) laughed because after doing over 150 Air Squats, I had found my legs my legs didn’t want to cooperate on the box jumps! Then it was onto the Double unders. I only did 10 reps for the first set because I had my sneakers on. Once I took them off, I was able to get at ~30 reps. And I’m much better at it now. I think I was able to do 20 consecutively, although it does tire me out. The 2nd half was definitely more difficult & I was getting really tired. By the time I was done, I just crumbled to the floor & laid there to catch my breath.
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