Monday, February 6, 2012

Ankle Update

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February 6, Monday I can’t go into CF for a few days. I’m hoping it’s not more than a week while my ankles get some rest & heal. Oh I ...

Week 31 Summary

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February 3, Friday Workout – None. Week 31 Summary I went running Saturday & I felt pretty good about myself. I ran 4 miles straig...

Crossfit Day 113

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February 2, Thursday Workout – I want to challenge myself today w/ a ridiculous WOD that I missed from 1/18, so I’m pretty nervous &...

Crossfit Day 112

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February 1, Wednesday Workout – My upper body is super sore today from the push jerks. I knew the weight would do this to me, but I am sl...
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Crossfit Day 111

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January 31, Tuesday Workout – I’m pumped to be back at CF. It looks like a hard because my arms are still pretty weak, but I’m ready for ...

Crossfit Day 110

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January 30, Monday Workout – After 4 days off from CF, I’m feeling tired & lazy again. I hate it when I’m away for so long, but at the...

Week 30 Summary | Nutrition Challenge Drop-Out

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January 26, Thursday Workout – None. Went up to Canada. January 27, Friday Workout – None. In Canada. Cheated more on the Nutrition C...

Crossfit Day 109 | Nutrition Challenge Day 10

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January 25, Wednesday WOD –” Diane ” 21-15-9 Deadlifts (95lb), HSPU (box Push Ups) For Time. My Results: 6:10 minutes. We did a pre-workou...
Wednesday, January 25, 2012

Crossfit Day 108 | Nutrition Challenge Day 9

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January 24, Tuesday Workout – Oh boy, today’s WOD sounds incredibly hard & long. I am so not looking forward to it, but at the same tim...

Crossfit Day 107 | Nutrition Challenge Day 8

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January 23, Monday Workout – Today’s WOD looks simple enough. I’m a bit glad because I didn’t feel like a really hard WOD today. But I expe...