Workout – Rock Scrambling @ Mohonk Preserve. Up at 5:45am, picked up friends & met up w/ other friends to pick up sandwiches by 6:45am. Head to Mohonk in New Paltz, NY & got there by 8:30am. Hiked up to the Hotel since the shuttle buses aren’t offered until 10am. Cost $25 per person. Did rock scrambling & had a good, sweaty workout. Got back home by 4pm. I’m usually slightly sore from rock scrambling, but amazingly enough, I’m not sore whatsoever. I guess CF really is helping.
August 7, Sunday Workout - None.
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